Comparing Nutrients in 500 calories Oyster MushroomsVS Almond paste
Weight per 500 calories
Oyster Mushrooms
1515g
Almond paste
109g
Almond paste has 13.9 times more energy per unit of mass than Raw Oyster Mushrooms, which is very high in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Oyster Mushrooms or Almond paste?
Oyster Mushrooms VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oyster Mushrooms or Almond paste?
Lets compare vitamin content per 500 calories of Oyster Mushrooms vs Almond paste:
500 calories of Oyster Mushrooms have 21.2 times more Vitamin B1, 11.7 times more Vitamin B2, 48.4 times more Vitamin B3, 158.4 times more Vitamin B5, 42.4 times more Vitamin B6, 7.2 times more Vitamin B9 and more Vitamin D than Almond paste.
While 500 kcal of Almond paste contain more Vitamin E than Raw Oyster Mushrooms.
500 calories of Oyster Mushrooms have insufficient amounts of Vitamin E
500 calories of Almond paste have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin D
Both Raw Oyster Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Oyster Mushrooms vs Almond paste:
500 calories of Oyster Mushrooms have 7.5 times more Copper, 11.5 times more Iron, 1.9 times more Magnesium, 1.8 times more Manganese, 6.5 times more Phosphorus, 18.6 times more Potassium, 8.6 times more Selenium, 27.8 times more Sodium, 7.2 times more Zinc and 87.9 times more Water than Almond paste.
While 500 kcal of Almond paste contain 4.1 times more Calcium than Raw Oyster Mushrooms.
500 calories of Oyster Mushrooms lack sufficient amounts of Calcium
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Oyster Mushrooms have 1.8 times more Carbohydrate, 6.7 times more Fiber and 5.1 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 4.9 times more Fat, more Omega 3, 3.3 times more Omega 6 and 2.4 times more Sugars than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Oyster Mushrooms provide inadequate amounts of Omega 3