Comparing Nutrients in 500 calories Oyster MushroomsVS Dried Beechnuts
Weight per 500 calories
Oyster Mushrooms
1515g
Dried Beechnuts
86.8g
Dried Beechnuts have 17.5 times more energy per unit of mass than Raw Oyster Mushrooms, which is very high in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 500 calories - Oyster Mushrooms or Dried Beechnuts?
Oyster Mushrooms VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Oyster Mushrooms or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Oyster Mushrooms vs Dried Beechnuts:
500 calories of Oyster Mushrooms have 7.2 times more Vitamin B1, 16.4 times more Vitamin B2, 98.6 times more Vitamin B3, 24.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain more Vitamin C than Raw Oyster Mushrooms.
500 calories of Oyster Mushrooms have insufficient amounts of Vitamin C
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Oyster Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Oyster Mushrooms vs Dried Beechnuts:
500 calories of Oyster Mushrooms have 6.4 times more Copper, 9.4 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 7.2 times more Potassium, 8.3 times more Sodium, 37.3 times more Zinc and 235.8 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Oyster Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Oyster Mushrooms have 3.2 times more Carbohydrate and 9.3 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 7 times more Fat, 5.3 times more Saturated Fat, more Omega 3 and 8.6 times more Omega 6 than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Oyster Mushrooms provide inadequate amounts of Omega 3
500 calories of Dried Beechnuts provide inadequate amounts of Protein