Nutrient Comparison: Oyster Mushrooms VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Oyster Mushrooms versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Oyster Mushrooms vs Dried Beechnuts:
- 1 kilogram of Oyster Mushrooms has 5.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.4 times more Vitamin B1, 6.2 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Dried Beechnuts provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Oyster Mushrooms have insufficient amounts of Vitamin C
- Both Raw Oyster Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Oyster Mushrooms vs Dried Beechnuts:
- 1 kilogram of Oyster Mushrooms has more Magnesium, more Phosphorus, 2.1 times more Zinc and 13.5 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 2.7 times more Copper, 1.8 times more Iron, 11.9 times more Manganese, 2.4 times more Potassium and 2.1 times more Sodium than Raw Oyster Mushrooms.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Oyster Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 17.5 times more Energy, 122 times more Fat, 92.2 times more Saturated Fat, more Omega 3, 149.5 times more Omega 6, 5.5 times more Carbohydrate and 1.9 times more Protein than Raw Oyster Mushrooms.
- 1 kilogram of Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6