Comparing Nutrients in 100 calories Oyster MushroomsVS Dried Beechnuts
Weight per 100 calories
Oyster Mushrooms
303g
Dried Beechnuts
17.4g
Dried Beechnuts have 17.5 times more energy per unit of mass than Raw Oyster Mushrooms, which is very high in comparison to other foods. Oyster Mushrooms having low energy density.
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Dried Beechnuts?
Oyster Mushrooms VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Oyster Mushrooms or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Oyster Mushrooms vs Dried Beechnuts:
100 calories of Oyster Mushrooms have 7.2 times more Vitamin B1, 16.4 times more Vitamin B2, 98.6 times more Vitamin B3, 24.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 5.9 times more Vitamin B9 than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain more Vitamin C than Raw Oyster Mushrooms.
100 calories of Oyster Mushrooms have insufficient amounts of Vitamin C
100 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Oyster Mushrooms as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Oyster Mushrooms vs Dried Beechnuts:
100 calories of Oyster Mushrooms have 6.4 times more Copper, 9.4 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 7.2 times more Potassium, 8.3 times more Sodium, 37.3 times more Zinc and 235.8 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Raw Oyster Mushrooms as well as Dried Beechnuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Oyster Mushrooms have 3.2 times more Carbohydrate and 9.3 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7 times more Fat, 5.3 times more Saturated Fat, more Omega 3 and 8.6 times more Omega 6 than Raw Oyster Mushrooms.
Both Oyster Mushrooms and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Oyster Mushrooms provide inadequate amounts of Omega 3
100 calories of Dried Beechnuts provide inadequate amounts of Protein