Nutrient Comparison: Oyster Mushrooms VS Almond paste per 100 g
Compare the macro and micronutrient content in 100 g of Oyster Mushrooms versus 100 g of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oyster Mushrooms vs Almond paste:
- 100 grams of Oyster Mushrooms have 1.5 times more Vitamin B1, 3.5 times more Vitamin B3, 11.4 times more Vitamin B5, 3.1 times more Vitamin B6 and more Vitamin D than Almond paste.
- While 100 g of Almond paste contain 1.9 times more Vitamin B9 and more Vitamin E than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Almond paste provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Oyster Mushrooms have insufficient amounts of Vitamin E
- 100 grams of Almond paste have insufficient amounts of Vitamin D
- Both Raw Oyster Mushrooms as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Oyster Mushrooms vs Almond paste:
- 100 grams of Oyster Mushrooms have 1.3 times more Potassium and 6.3 times more Water than Almond paste.
- While 100 g of Almond paste contain 57.3 times more Calcium, 1.9 times more Copper, 7.2 times more Magnesium, 7.6 times more Manganese, 2.2 times more Phosphorus, 1.6 times more Selenium and 1.9 times more Zinc than Raw Oyster Mushrooms.
- Both Oyster Mushrooms and Almond paste contain similar levels of Iron per 100 grams.
- 100 grams of Oyster Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Almond paste contain 13.9 times more Energy, 67.7 times more Fat, 42.4 times more Saturated Fat, more Omega 3, 45.3 times more Omega 6, 7.9 times more Carbohydrate, 32.7 times more Sugars, 2.1 times more Fiber and 2.7 times more Protein than Raw Oyster Mushrooms.
- 100 grams of Oyster Mushrooms provide inadequate amounts of Energy, Omega 3 and Omega 6