Comparing Nutrients in 300 calories Roasted AlmondsVS Fireweed Leaves
Weight per 300 calories
Roasted Almonds
50.2g
Fireweed Leaves
291g
Roasted Almonds have 5.8 times more energy per 100g than Fireweed Leaves. It has very high energy density when compared to other foods. Raw Fireweed Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fireweed Leaves?
Roasted Almonds VS Fireweed Leaves Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Almonds or Fireweed Leaves?
Lets compare vitamin content per 300 calories of Roasted Almonds vs Fireweed Leaves:
300 calories of Roasted Almonds have 1.5 times more Vitamin B2 than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain more Vitamin A, 2.5 times more Vitamin B1, 7.5 times more Vitamin B3, 24.6 times more Vitamin B5, 27 times more Vitamin B6, 11.8 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
300 calories of Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6 and Vitamin C
Both Dry Roasted Almonds as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Almonds vs Fireweed Leaves:
300 kcal of Raw Fireweed Leaves contain 9.3 times more Calcium, 1.7 times more Copper, 3.7 times more Iron, 3.2 times more Magnesium, 17.4 times more Manganese, 1.3 times more Phosphorus, 4 times more Potassium, 65.8 times more Sodium and 4.7 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Fireweed Leaves lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Almonds have 3.3 times more Fat than Fireweed Leaves.
While 300 kcal of Raw Fireweed Leaves contain 5.3 times more Carbohydrate, 5.6 times more Fiber and 1.3 times more Protein than Dry Roasted Almonds.
Both Roasted Almonds and Fireweed Leaves offer comparable quantities of Energy per 300 calories.