Nutrient Comparison: Epazote VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Epazote versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Epazote vs Oil Roasted Almonds:
- 5 ounces of Epazote have 1.3 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Epazote.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Epazote as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Epazote vs Oil Roasted Almonds:
- 5 ounces of Epazote have 1.3 times more Manganese, 43 times more Sodium and 31.9 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 5 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 5.4 times more Phosphorus, 4.6 times more Selenium and 2.8 times more Zinc than Raw Epazote.
- Both Epazote and Oil Roasted Almonds contain similar levels of Calcium and Potassium per five ounces.
- 5 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Almonds contain 19 times more Energy, 106.1 times more Fat, 2.4 times more Carbohydrate, 2.8 times more Fiber and 64.3 times more Protein than Raw Epazote.
- 5 ounces of Epazote provide inadequate amounts of Energy and Protein