Nutrient Comparison: Epazote VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Epazote versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Epazote vs Almond paste:
- 5 ounces of Epazote have 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 36 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.9 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Epazote.
- Both Epazote and Almond paste provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Epazote as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Epazote vs Almond paste:
- 5 ounces of Epazote have 1.6 times more Calcium, 3.6 times more Manganese, 2 times more Potassium, 4.8 times more Sodium and 6.3 times more Water than Almond paste.
- While 5 oz of Almond paste contain 2.4 times more Copper, 3 times more Phosphorus, 4.7 times more Selenium and 1.3 times more Zinc than Raw Epazote.
- Both Epazote and Almond paste contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 14.3 times more Energy, 53.3 times more Fat, 6.4 times more Carbohydrate, 1.3 times more Fiber and 27.3 times more Protein than Raw Epazote.
- 5 ounces of Epazote provide inadequate amounts of Energy and Protein