Nutrient Comparison: Epazote VS Almond paste per 14 oz
Compare the macro and micronutrient content in 14 oz of Epazote versus 14 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Epazote vs Almond paste:
- 14 ounces of Epazote have 1.6 times more Vitamin B5, 4.2 times more Vitamin B6, 2.9 times more Vitamin B9 and 36 times more Vitamin C than Almond paste.
- While 14 oz of Almond paste contain 2.9 times more Vitamin B1 and 2.2 times more Vitamin B3 than Raw Epazote.
- Both Epazote and Almond paste provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Epazote as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Epazote vs Almond paste:
- 14 ounces of Epazote have 1.6 times more Calcium, 3.6 times more Manganese, 2 times more Potassium, 4.8 times more Sodium and 6.3 times more Water than Almond paste.
- While 14 oz of Almond paste contain 2.4 times more Copper, 3 times more Phosphorus, 4.7 times more Selenium and 1.3 times more Zinc than Raw Epazote.
- Both Epazote and Almond paste contain similar levels of Iron and Magnesium per 14 ounces.
- 14 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Almond paste contain 14.3 times more Energy, 53.3 times more Fat, 6.4 times more Carbohydrate, 1.3 times more Fiber and 27.3 times more Protein than Raw Epazote.
- 14 ounces of Epazote provide inadequate amounts of Energy and Protein