Nutrient Comparison: Epazote VS Dried Beechnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Epazote versus 14 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Epazote vs Dried Beechnuts:
- 14 ounces of Epazote have 1.9 times more Vitamin B9 than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 10.9 times more Vitamin B1, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Epazote.
- Both Epazote and Dried Beechnuts provide similar amounts of Vitamin B2 per 14 ounces.
- Both Raw Epazote as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Epazote vs Dried Beechnuts:
- 14 ounces of Epazote have 275 times more Calcium, more Magnesium, 2.3 times more Manganese, more Phosphorus, 3.1 times more Zinc and 13.5 times more Water than Dried Beechnuts.
- While 14 oz of Dried Beechnuts contain 3.5 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Raw Epazote.
- Both Epazote and Dried Beechnuts contain similar levels of Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Beechnuts contain 18 times more Energy, 96.2 times more Fat, 4.5 times more Carbohydrate and 18.8 times more Protein than Raw Epazote.
- 14 ounces of Epazote provide inadequate amounts of Energy and Protein