Nutrient Comparison: Dried Beechnuts VS Fireweed Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Beechnuts versus 14 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Beechnuts vs Fireweed Leaves:
- 14 ounces of Dried Beechnuts have 9.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 7 times more Vitamin C than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain more Vitamin A, 5.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Fireweed Leaves provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Beechnuts vs Fireweed Leaves:
- 14 ounces of Dried Beechnuts have 2.1 times more Copper and 2.1 times more Potassium than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 429 times more Calcium, more Magnesium, 5 times more Manganese, more Phosphorus and 7.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Fireweed Leaves contain similar levels of Iron and Sodium per 14 ounces.
- 14 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Beechnuts have 5.6 times more Energy, 18.2 times more Fat, 1.7 times more Carbohydrate and 1.3 times more Protein than Fireweed Leaves.