Nutrient Comparison: Dried Beechnuts VS Fireweed Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Beechnuts versus 5 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Beechnuts vs Fireweed Leaves:
- 5 ounces of Dried Beechnuts have 9.2 times more Vitamin B1, 2.7 times more Vitamin B2 and 7 times more Vitamin C than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain more Vitamin A, 5.3 times more Vitamin B3 and 1.5 times more Vitamin B5 than Dried Beechnuts.
- Both Dried Beechnuts and Fireweed Leaves provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Dried Beechnuts as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Beechnuts vs Fireweed Leaves:
- 5 ounces of Dried Beechnuts have 2.1 times more Copper and 2.1 times more Potassium than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain 429 times more Calcium, more Magnesium, 5 times more Manganese, more Phosphorus and 7.4 times more Zinc than Dried Beechnuts.
- Both Dried Beechnuts and Fireweed Leaves contain similar levels of Iron and Sodium per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Beechnuts have 5.6 times more Energy, 18.2 times more Fat, 1.7 times more Carbohydrate and 1.3 times more Protein than Fireweed Leaves.