Comparing Nutrients in 300 calories EpazoteVS Dried Beechnuts
Weight per 300 calories
Epazote
938g
Dried Beechnuts
52g
Dried Beechnuts have 18 times more energy per unit of mass than Raw Epazote, which is very high in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Epazote or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Epazote or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Epazote vs Dried Beechnuts:
300 calories of Epazote have 1.7 times more Vitamin B1, 16.9 times more Vitamin B2, 13.1 times more Vitamin B3, 3.5 times more Vitamin B5, 4 times more Vitamin B6, 34.2 times more Vitamin B9 and 4.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Epazote as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Epazote vs Dried Beechnuts:
300 calories of Epazote have 4950 times more Calcium, 5.1 times more Copper, 13.8 times more Iron, more Magnesium, 41.6 times more Manganese, more Phosphorus, 11.2 times more Potassium, 20.4 times more Sodium, 55 times more Zinc and 243.3 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Epazote have 4 times more Carbohydrate than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.3 times more Fat than Raw Epazote.
Both Epazote and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
Both Raw Epazote as well as Dried Beechnuts provide inadequate amounts of Protein in 300 calories.