Comparing Nutrients in 300 calories EpazoteVS Brazilnuts
Weight per 300 calories
Epazote
938g
Brazilnuts
45.5g
Dried Brazilnuts have 20.6 times more energy per unit of mass than Raw Epazote, which is very high in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Epazote or Brazilnuts?
Discover which food has more nutrients per 300 calories - Epazote or Brazilnuts?
Lets compare vitamin content per 300 calories of Epazote vs Brazilnuts:
300 calories of Epazote have 204.8 times more Vitamin B2, 44.6 times more Vitamin B3, 20 times more Vitamin B5, 31 times more Vitamin B6, 201.3 times more Vitamin B9 and 105.9 times more Vitamin C than Brazilnuts.
Both Epazote and Brazilnuts provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Epazote as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Epazote vs Brazilnuts:
300 calories of Epazote have 35.4 times more Calcium, 2.2 times more Copper, 15.9 times more Iron, 6.6 times more Magnesium, 52.2 times more Manganese, 2.4 times more Phosphorus, 19.8 times more Potassium, 295.2 times more Sodium, 5.6 times more Zinc and 537.2 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 103.4 times more Selenium than Raw Epazote.
Comparison of macro-nutrients per 300 calories:
300 calories of Epazote have 13.1 times more Carbohydrate and 10.4 times more Fiber than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 6.3 times more Fat and 2.1 times more Protein than Raw Epazote.
Both Epazote and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate