Comparing Nutrients in 300 calories EpazoteVS Dried Butternuts
Weight per 300 calories
Epazote
938g
Dried Butternuts
49g
Dried Butternuts have 19.1 times more energy per unit of mass than Raw Epazote, which is very high in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 300 calories - Epazote or Dried Butternuts?
Epazote VS Dried Butternuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Epazote or Dried Butternuts?
Lets compare vitamin content per 300 calories of Epazote vs Dried Butternuts:
300 calories of Epazote have 1.4 times more Vitamin B1, 45 times more Vitamin B2, 11.7 times more Vitamin B3, 5.4 times more Vitamin B5, 5.2 times more Vitamin B6, 62.3 times more Vitamin B9 and 21.5 times more Vitamin C than Dried Butternuts.
300 calories of Dried Butternuts have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
Both Raw Epazote as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Epazote vs Dried Butternuts:
300 calories of Epazote have 99.2 times more Calcium, 8.1 times more Copper, 8.9 times more Iron, 9.8 times more Magnesium, 9 times more Manganese, 3.7 times more Phosphorus, 28.8 times more Potassium, 822.4 times more Sodium, 6.7 times more Zinc and 510.8 times more Water than Dried Butternuts.
Both Epazote and Dried Butternuts contain similar levels of Selenium per 300 calories.
300 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Epazote have 11.8 times more Carbohydrate and 15.5 times more Fiber than Dried Butternuts.
While 300 kcal of Dried Butternuts contain 5.7 times more Fat and 3.9 times more Protein than Raw Epazote.
Both Epazote and Dried Butternuts offer comparable quantities of Energy per 300 calories.
300 calories of Epazote provide inadequate amounts of Protein
300 calories of Dried Butternuts provide inadequate amounts of Carbohydrate