Nutrient Comparison: Epazote VS Dried Butternuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Epazote versus 14 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Epazote vs Dried Butternuts:
- 14 ounces of Epazote have 2.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 13.7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Epazote.
- Both Epazote and Dried Butternuts provide similar amounts of Vitamin C per 14 ounces.
- Both Raw Epazote as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Epazote vs Dried Butternuts:
- 14 ounces of Epazote have 5.2 times more Calcium, 1.5 times more Potassium, 43 times more Sodium and 26.7 times more Water than Dried Butternuts.
- While 14 oz of Dried Butternuts contain 2.4 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 5.2 times more Phosphorus, 19.1 times more Selenium and 2.8 times more Zinc than Raw Epazote.
- 14 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Dried Butternuts contain 19.1 times more Energy, 109.6 times more Fat, 1.6 times more Carbohydrate and 75.5 times more Protein than Raw Epazote.
- Both Epazote and Dried Butternuts offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Epazote provide inadequate amounts of Energy and Protein