Nutrient Comparison: Epazote VS Dried Butternuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Epazote versus 7 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Epazote vs Dried Butternuts:
- 7 ounces of Epazote have 2.4 times more Vitamin B2 and 3.3 times more Vitamin B9 than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 13.7 times more Vitamin B1, 1.6 times more Vitamin B3, 3.5 times more Vitamin B5 and 3.7 times more Vitamin B6 than Raw Epazote.
- Both Epazote and Dried Butternuts provide similar amounts of Vitamin C per seven ounces.
- Both Raw Epazote as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Epazote vs Dried Butternuts:
- 7 ounces of Epazote have 5.2 times more Calcium, 1.5 times more Potassium, 43 times more Sodium and 26.7 times more Water than Dried Butternuts.
- While 7 oz of Dried Butternuts contain 2.4 times more Copper, 2.1 times more Iron, 2 times more Magnesium, 2.1 times more Manganese, 5.2 times more Phosphorus, 19.1 times more Selenium and 2.8 times more Zinc than Raw Epazote.
- 7 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dried Butternuts contain 19.1 times more Energy, 109.6 times more Fat, 1.6 times more Carbohydrate and 75.5 times more Protein than Raw Epazote.
- Both Epazote and Dried Butternuts offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Epazote provide inadequate amounts of Energy and Protein