Nutrient Comparison: Epazote VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Epazote versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Epazote vs Roasted Cashews:
- 7 ounces of Epazote have 1.7 times more Vitamin B2, 3.1 times more Vitamin B9 and more Vitamin C than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 7.1 times more Vitamin B1, 2.2 times more Vitamin B3, 6.8 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Epazote.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Epazote as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Epazote vs Roasted Cashews:
- 7 ounces of Epazote have 6.1 times more Calcium, 3.8 times more Manganese, 2.7 times more Sodium and 52.5 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 11.7 times more Copper, 3.2 times more Iron, 2.1 times more Magnesium, 5.7 times more Phosphorus, 13 times more Selenium and 5.1 times more Zinc than Raw Epazote.
- Both Epazote and Roasted Cashews contain similar levels of Potassium per seven ounces.
- 7 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Epazote have 1.3 times more Fiber than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 17.9 times more Energy, 89.1 times more Fat, 4.4 times more Carbohydrate and 46.4 times more Protein than Raw Epazote.
- 7 ounces of Epazote provide inadequate amounts of Energy and Protein