Nutrient Comparison: Epazote VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Epazote versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Epazote vs Brazilnuts:
- 1 kilogram of Epazote has 9.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.5 times more Vitamin B6, 9.8 times more Vitamin B9 and 5.1 times more Vitamin C than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 22 times more Vitamin B1 than Raw Epazote.
- Both Epazote and Brazilnuts provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Epazote as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Epazote vs Brazilnuts:
- 1 kilogram of Epazote has 1.7 times more Calcium, 2.5 times more Manganese, 14.3 times more Sodium and 26.1 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 9.2 times more Copper, 1.3 times more Iron, 3.1 times more Magnesium, 8.4 times more Phosphorus, 2130 times more Selenium and 3.7 times more Zinc than Raw Epazote.
- Both Epazote and Brazilnuts contain similar levels of Potassium per one kilogram.
- 1 kilogram of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 20.6 times more Energy, 129 times more Fat, 1.6 times more Carbohydrate, 2 times more Fiber and 43.4 times more Protein than Raw Epazote.
- 1 kilogram of Epazote provide inadequate amounts of Energy and Protein