Nutrient Comparison: Brazilnuts VS Fireweed Leaves per 1 kg
Compare the macro and micronutrient content in 1 kg of Brazilnuts versus 1 kg of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brazilnuts vs Fireweed Leaves:
- 1 kilogram of Brazilnuts has 18.7 times more Vitamin B1 than Fireweed Leaves.
- While 1 kg of Raw Fireweed Leaves contains more Vitamin A, 3.9 times more Vitamin B2, 15.8 times more Vitamin B3, 7.4 times more Vitamin B5, 6.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.1 times more Vitamin C than Dried Brazilnuts.
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Brazilnuts vs Fireweed Leaves:
- 1 kilogram of Brazilnuts has 5.4 times more Copper, 2.4 times more Magnesium, 6.7 times more Phosphorus, 1.3 times more Potassium, 2130 times more Selenium and 1.5 times more Zinc than Fireweed Leaves.
- While 1 kg of Raw Fireweed Leaves contains 2.7 times more Calcium, 5.5 times more Manganese and 11.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Fireweed Leaves contain similar levels of Iron per one kilogram.
- 1 kilogram of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brazilnuts has 6.4 times more Energy, 24.4 times more Fat and 3 times more Protein than Fireweed Leaves.
- While 1 kg of Raw Fireweed Leaves contains 1.6 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.