Nutrient Comparison: Brazilnuts VS Fireweed Leaves per 1 lb
Compare the macro and micronutrient content in 1 lb of Brazilnuts versus 1 lb of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Brazilnuts vs Fireweed Leaves:
- 1 pound of Brazilnuts has 18.7 times more Vitamin B1 than Fireweed Leaves.
- While 1 lb of Raw Fireweed Leaves contains more Vitamin A, 3.9 times more Vitamin B2, 15.8 times more Vitamin B3, 7.4 times more Vitamin B5, 6.3 times more Vitamin B6, 5.1 times more Vitamin B9 and 3.1 times more Vitamin C than Dried Brazilnuts.
- 1 pound of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin C
- Both Dried Brazilnuts as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Brazilnuts vs Fireweed Leaves:
- 1 pound of Brazilnuts has 5.4 times more Copper, 2.4 times more Magnesium, 6.7 times more Phosphorus, 1.3 times more Potassium, 2130 times more Selenium and 1.5 times more Zinc than Fireweed Leaves.
- While 1 lb of Raw Fireweed Leaves contains 2.7 times more Calcium, 5.5 times more Manganese and 11.3 times more Sodium than Dried Brazilnuts.
- Both Brazilnuts and Fireweed Leaves contain similar levels of Iron per one pound.
- 1 pound of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Brazilnuts has 6.4 times more Energy, 24.4 times more Fat and 3 times more Protein than Fireweed Leaves.
- While 1 lb of Raw Fireweed Leaves contains 1.6 times more Carbohydrate and 1.4 times more Fiber than Dried Brazilnuts.