Comparing Nutrients in 500 calories EpazoteVS Dried Beechnuts
Weight per 500 calories
Epazote
1563g
Dried Beechnuts
86.8g
Dried Beechnuts have 18 times more energy per unit of mass than Raw Epazote, which is very high in comparison to other foods. Epazote having low energy density.
Discover which food has more nutrients per 500 calories - Epazote or Dried Beechnuts?
Discover which food has more nutrients per 500 calories - Epazote or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Epazote vs Dried Beechnuts:
500 calories of Epazote have 1.7 times more Vitamin B1, 16.9 times more Vitamin B2, 13.1 times more Vitamin B3, 3.5 times more Vitamin B5, 4 times more Vitamin B6, 34.2 times more Vitamin B9 and 4.2 times more Vitamin C than Dried Beechnuts.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Epazote as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Epazote vs Dried Beechnuts:
500 calories of Epazote have 4950 times more Calcium, 5.1 times more Copper, 13.8 times more Iron, more Magnesium, 41.6 times more Manganese, more Phosphorus, 11.2 times more Potassium, 20.4 times more Sodium, 55 times more Zinc and 243.3 times more Water than Dried Beechnuts.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Epazote have 4 times more Carbohydrate than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 5.3 times more Fat than Raw Epazote.
Both Epazote and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
Both Raw Epazote as well as Dried Beechnuts provide inadequate amounts of Protein in 500 calories.