Nutrient Comparison: Epazote VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Epazote versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Epazote vs Dried Beechnuts:
- 1 pound of Epazote has 1.9 times more Vitamin B9 than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 10.9 times more Vitamin B1, 1.4 times more Vitamin B3, 5.2 times more Vitamin B5, 4.5 times more Vitamin B6 and 4.3 times more Vitamin C than Raw Epazote.
- Both Epazote and Dried Beechnuts provide similar amounts of Vitamin B2 per one pound.
- Both Raw Epazote as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Epazote vs Dried Beechnuts:
- 1 pound of Epazote has 275 times more Calcium, more Magnesium, 2.3 times more Manganese, more Phosphorus, 3.1 times more Zinc and 13.5 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 3.5 times more Copper, 1.3 times more Iron and 1.6 times more Potassium than Raw Epazote.
- Both Epazote and Dried Beechnuts contain similar levels of Sodium per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 18 times more Energy, 96.2 times more Fat, 4.5 times more Carbohydrate and 18.8 times more Protein than Raw Epazote.
- 1 pound of Epazote provide inadequate amounts of Energy and Protein