Nutrient Comparison: Almond paste VS Fireweed Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Almond paste versus 14 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Almond paste vs Fireweed Leaves:
- 14 ounces of Almond paste have 2.5 times more Vitamin B1 and 3 times more Vitamin B2 than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain more Vitamin A, 3.3 times more Vitamin B3, 12 times more Vitamin B5, 17.6 times more Vitamin B6, 1.5 times more Vitamin B9 and 22 times more Vitamin C than Almond paste.
- 14 ounces of Almond paste have insufficient amounts of Vitamin A and Vitamin C
- Both Almond paste as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Almond paste vs Fireweed Leaves:
- 14 ounces of Almond paste have 1.4 times more Copper, 2.4 times more Phosphorus and 4.7 times more Selenium than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 2.5 times more Calcium, 1.5 times more Iron, 7.8 times more Manganese, 1.6 times more Potassium, 3.8 times more Sodium and 1.8 times more Zinc than Almond paste.
- Both Almond paste and Fireweed Leaves contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Almond paste have 4.4 times more Energy, 10.1 times more Fat, 2.5 times more Carbohydrate and 1.9 times more Protein than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 2.2 times more Fiber than Almond paste.