Nutrient Comparison: Epazote VS Oil Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Epazote versus 14 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Epazote vs Oil Roasted Almonds:
- 14 ounces of Epazote have 1.3 times more Vitamin B6, 8 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 3.3 times more Vitamin B1, 2.2 times more Vitamin B2, 5.7 times more Vitamin B3 and 1.3 times more Vitamin B5 than Raw Epazote.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C
- Both Raw Epazote as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Epazote vs Oil Roasted Almonds:
- 14 ounces of Epazote have 1.3 times more Manganese, 43 times more Sodium and 31.9 times more Water than Oil Roasted Almonds.
- While 14 oz of Oil Roasted Almonds contain 5 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 5.4 times more Phosphorus, 4.6 times more Selenium and 2.8 times more Zinc than Raw Epazote.
- Both Epazote and Oil Roasted Almonds contain similar levels of Calcium and Potassium per 14 ounces.
- 14 ounces of Epazote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Oil Roasted Almonds contain 19 times more Energy, 106.1 times more Fat, 2.4 times more Carbohydrate, 2.8 times more Fiber and 64.3 times more Protein than Raw Epazote.
- 14 ounces of Epazote provide inadequate amounts of Energy and Protein