Nutrient Comparison: Oil Roasted Almonds VS Fireweed Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Oil Roasted Almonds versus 14 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oil Roasted Almonds vs Fireweed Leaves:
- 14 ounces of Oil Roasted Almonds have 2.8 times more Vitamin B1 and 5.7 times more Vitamin B2 than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain more Vitamin A, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 5.4 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 14 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Oil Roasted Almonds vs Fireweed Leaves:
- 14 ounces of Oil Roasted Almonds have 3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 4.3 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Selenium than Fireweed Leaves.
- While 14 oz of Raw Fireweed Leaves contain 1.5 times more Calcium, 2.7 times more Manganese and 34 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fireweed Leaves contain similar levels of Zinc per 14 ounces.
- 14 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oil Roasted Almonds have 5.9 times more Energy, 20.1 times more Fat and 4.5 times more Protein than Fireweed Leaves.
- Both Oil Roasted Almonds and Fireweed Leaves offer comparable quantities of Carbohydrate and Fiber per 14 ounces.