Nutrient Comparison: Oil Roasted Almonds VS Fireweed Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Oil Roasted Almonds versus 5 oz of Fireweed Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Oil Roasted Almonds vs Fireweed Leaves:
- 5 ounces of Oil Roasted Almonds have 2.8 times more Vitamin B1 and 5.7 times more Vitamin B2 than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain more Vitamin A, 1.3 times more Vitamin B3, 5.9 times more Vitamin B5, 5.4 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin A and Vitamin C
- Both Oil Roasted Almonds as well as Raw Fireweed Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Oil Roasted Almonds vs Fireweed Leaves:
- 5 ounces of Oil Roasted Almonds have 3 times more Copper, 1.5 times more Iron, 1.8 times more Magnesium, 4.3 times more Phosphorus, 1.4 times more Potassium and 4.6 times more Selenium than Fireweed Leaves.
- While 5 oz of Raw Fireweed Leaves contain 1.5 times more Calcium, 2.7 times more Manganese and 34 times more Sodium than Oil Roasted Almonds.
- Both Oil Roasted Almonds and Fireweed Leaves contain similar levels of Zinc per five ounces.
- 5 ounces of Fireweed Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Oil Roasted Almonds have 5.9 times more Energy, 20.1 times more Fat and 4.5 times more Protein than Fireweed Leaves.
- Both Oil Roasted Almonds and Fireweed Leaves offer comparable quantities of Carbohydrate and Fiber per five ounces.