Comparing Nutrients in 100 calories Serrano PeppersVS Almond paste
Weight per 100 calories
Serrano Peppers
313g
Almond paste
22g
Almond paste has 14.3 times more energy per unit of mass than Raw Serrano Peppers, which is very high in comparison to other foods. Serrano Peppers having low energy density.
Discover which food has more nutrients per 100 calories - Serrano Peppers or Almond paste?
Serrano Peppers VS Almond Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Serrano Peppers or Almond paste?
Lets compare vitamin content per 100 calories of Serrano Peppers vs Almond paste:
100 calories of Serrano Peppers have more Vitamin A, 9.4 times more Vitamin B1, 2.8 times more Vitamin B2, 15.5 times more Vitamin B3, 25.3 times more Vitamin B5, 200.8 times more Vitamin B6, 4.5 times more Vitamin B9, 6426.3 times more Vitamin C and more Vitamin K than Almond paste.
While 100 kcal of Almond paste contain 1.4 times more Vitamin E than Raw Serrano Peppers.
100 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Serrano Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Serrano Peppers vs Almond paste:
100 calories of Serrano Peppers have 4.1 times more Copper, 7.7 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 13.9 times more Potassium, 1.4 times more Selenium, 15.9 times more Sodium, 2.5 times more Zinc and 91.7 times more Water than Almond paste.
Both Serrano Peppers and Almond paste contain similar levels of Calcium per 100 calories.
100 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Serrano Peppers have 2 times more Carbohydrate, 1.5 times more Sugars, 11 times more Fiber and 2.8 times more Protein than Almond paste.
While 100 kcal of Almond paste contain 4.4 times more Fat, 2.3 times more Omega 3 and 1.8 times more Omega 6 than Raw Serrano Peppers.
Both Serrano Peppers and Almond paste offer comparable quantities of Energy per 100 calories.
100 calories of Serrano Peppers provide inadequate amounts of Omega 3