Comparing Nutrients in 500 calories Serrano PeppersVS Almond paste
Weight per 500 calories
Serrano Peppers
1563g
Almond paste
109g
Almond paste has 14.3 times more energy per unit of mass than Raw Serrano Peppers, which is very high in comparison to other foods. Serrano Peppers having low energy density.
Discover which food has more nutrients per 500 calories - Serrano Peppers or Almond paste?
Serrano Peppers VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Serrano Peppers or Almond paste?
Lets compare vitamin content per 500 calories of Serrano Peppers vs Almond paste:
500 calories of Serrano Peppers have more Vitamin A, 9.4 times more Vitamin B1, 2.8 times more Vitamin B2, 15.5 times more Vitamin B3, 25.3 times more Vitamin B5, 200.8 times more Vitamin B6, 4.5 times more Vitamin B9, 6426.3 times more Vitamin C and more Vitamin K than Almond paste.
While 500 kcal of Almond paste contain 1.4 times more Vitamin E than Raw Serrano Peppers.
500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin C and Vitamin K
Both Raw Serrano Peppers as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Serrano Peppers vs Almond paste:
500 calories of Serrano Peppers have 4.1 times more Copper, 7.7 times more Iron, 2.4 times more Magnesium, 3.1 times more Manganese, 2.2 times more Phosphorus, 13.9 times more Potassium, 1.4 times more Selenium, 15.9 times more Sodium, 2.5 times more Zinc and 91.7 times more Water than Almond paste.
Both Serrano Peppers and Almond paste contain similar levels of Calcium per 500 calories.
500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Serrano Peppers have 2 times more Carbohydrate, 1.5 times more Sugars, 11 times more Fiber and 2.8 times more Protein than Almond paste.
While 500 kcal of Almond paste contain 4.4 times more Fat, 2.3 times more Omega 3 and 1.8 times more Omega 6 than Raw Serrano Peppers.
Both Serrano Peppers and Almond paste offer comparable quantities of Energy per 500 calories.
500 calories of Serrano Peppers provide inadequate amounts of Omega 3