Comparing Nutrients in 100 calories Canned Green Sweet Peppers with LiquidsVS Blanched Almonds
Weight per 100 calories
Canned Green Sweet Peppers with Liquids
556g
Blanched Almonds
17g
Blanched Almonds have 32.8 times more energy per unit of mass than Canned Green Sweet Peppers Solids and Liquids, which is very high in comparison to other foods. Canned Green Sweet Peppers with Liquids having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Green Sweet Peppers with Liquids or Blanched Almonds?
Canned Green Sweet Peppers With Liquids VS Blanched Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Green Sweet Peppers with Liquids or Blanched Almonds?
Lets compare vitamin content per 100 calories of Canned Green Sweet Peppers with Liquids vs Blanched Almonds:
100 calories of Canned Green Sweet Peppers with Liquids have more Vitamin A, 4.3 times more Vitamin B1, 1.4 times more Vitamin B2, 5.2 times more Vitamin B3, 4 times more Vitamin B5, 50.7 times more Vitamin B6, 10.7 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Canned Green Sweet Peppers Solids and Liquids as well as Blanched Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Green Sweet Peppers with Liquids vs Blanched Almonds:
100 calories of Canned Green Sweet Peppers with Liquids have 5.7 times more Calcium, 4.1 times more Copper, 8 times more Iron, 1.3 times more Magnesium, 2.9 times more Manganese, 1.4 times more Phosphorus, 7.3 times more Potassium, 3.1 times more Selenium, 2361.7 times more Sodium, 2 times more Zinc and 663.2 times more Water than Blanched Almonds.
100 calories of Blanched Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Green Sweet Peppers with Liquids have 122.9 times more Omega 3, 6.8 times more Carbohydrate, 4 times more Fiber and 1.2 times more Protein than Blanched Almonds.
While 100 kcal of Blanched Almonds contain 5.3 times more Fat, 2.7 times more Saturated Fat and 2.6 times more Omega 6 than Canned Green Sweet Peppers Solids and Liquids.
Both Canned Green Sweet Peppers with Liquids and Blanched Almonds offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3