Comparing Nutrients in 100 calories Blanched AlmondsVS Frozen Chopped Green Sweet Peppers
Weight per 100 calories
Blanched Almonds
17g
Frozen Chopped Green Sweet Peppers
500g
Blanched Almonds have 29.5 times more energy per 100g than Frozen Chopped Green Sweet Peppers. It has very high energy density when compared to other foods. Frozen Chopped Green Sweet Peppers, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Chopped Green Sweet Peppers?
Blanched Almonds VS Frozen Chopped Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blanched Almonds or Frozen Chopped Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Blanched Almonds vs Frozen Chopped Green Sweet Peppers:
100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A, 10.7 times more Vitamin B1, 1.6 times more Vitamin B2, 11.5 times more Vitamin B3, 2.8 times more Vitamin B5, 35.1 times more Vitamin B6, 8.4 times more Vitamin B9 and more Vitamin C than Blanched Almonds.
100 calories of Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Blanched Almonds as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blanched Almonds vs Frozen Chopped Green Sweet Peppers:
100 calories of Blanched Almonds have 1.7 times more Zinc than Frozen Chopped Green Sweet Peppers.
While 100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 1.5 times more Copper, 5.6 times more Iron, 1.9 times more Manganese, 4.1 times more Potassium and 614.6 times more Water than Blanched Almonds.
Both Blanched Almonds and Frozen Chopped Green Sweet Peppers contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
Both Blanched Almonds as well as Frozen Chopped Green Sweet Peppers, Unprepared lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blanched Almonds have 8.5 times more Fat, 4.3 times more Saturated Fat and 4.1 times more Omega 6 than Frozen Chopped Green Sweet Peppers.
While 100 kcal of Frozen Chopped Green Sweet Peppers, Unprepared contain 73.8 times more Omega 3, 7 times more Carbohydrate, 4.8 times more Fiber and 1.5 times more Protein than Blanched Almonds.
Both Blanched Almonds and Frozen Chopped Green Sweet Peppers offer comparable quantities of Energy per 100 calories.
100 calories of Blanched Almonds provide inadequate amounts of Omega 3