Nutrient Comparison: Blanched Almonds VS Frozen Chopped Green Sweet Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Blanched Almonds versus 7 oz of Frozen Chopped Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Blanched Almonds vs Frozen Chopped Green Sweet Peppers:
- 7 ounces of Blanched Almonds have 2.8 times more Vitamin B1, 18.7 times more Vitamin B2, 2.6 times more Vitamin B3, 10.5 times more Vitamin B5 and 3.5 times more Vitamin B9 than Frozen Chopped Green Sweet Peppers.
- While 7 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain more Vitamin A and more Vitamin C than Blanched Almonds.
- Both Blanched Almonds and Frozen Chopped Green Sweet Peppers provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Blanched Almonds have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Frozen Chopped Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Blanched Almonds as well as Frozen Chopped Green Sweet Peppers, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Blanched Almonds vs Frozen Chopped Green Sweet Peppers:
- 7 ounces of Blanched Almonds have 26.2 times more Calcium, 19.4 times more Copper, 5.3 times more Iron, 33.5 times more Magnesium, 15.7 times more Manganese, 28.3 times more Phosphorus, 7.2 times more Potassium, 16 times more Selenium and 49.5 times more Zinc than Frozen Chopped Green Sweet Peppers.
- While 7 oz of Frozen Chopped Green Sweet Peppers, Unprepared contain 20.8 times more Water than Blanched Almonds.
- 7 ounces of Frozen Chopped Green Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Blanched Almonds have 29.5 times more Energy, 250.1 times more Fat, 127.5 times more Saturated Fat, 121.2 times more Omega 6, 4.2 times more Carbohydrate, 6.2 times more Fiber and 19.8 times more Protein than Frozen Chopped Green Sweet Peppers.
- 7 ounces of Frozen Chopped Green Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
- Both Blanched Almonds as well as Frozen Chopped Green Sweet Peppers, Unprepared provide inadequate amounts of Omega 3 in seven ounces.