Comparing Nutrients in 100 calories Cooked Frozen Chopped Green Sweet Peppers with SaltVS Sunflower Seed Butter
Weight per 100 calories
Cooked Frozen Chopped Green Sweet Peppers with Salt
625g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 38.6 times more energy per unit of mass than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt, which is very high in comparison to other foods. Cooked Frozen Chopped Green Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Sunflower Seed Butter?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Chopped Green Sweet Peppers with Salt
Cooked Frozen Chopped Green Sweet Peppers With Salt VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Chopped Green Sweet Peppers with Salt or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Sunflower Seed Butter:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 37.1 times more Vitamin B1, 7.3 times more Vitamin B2, 6.2 times more Vitamin B3, 7.6 times more Vitamin B6, 1.6 times more Vitamin B9 and 588.4 times more Vitamin C than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Sunflower Seed Butter:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 4.8 times more Calcium, 4.9 times more Iron, 1.8 times more Manganese, 4.8 times more Potassium, 3085 times more Sodium and 5890.1 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Phosphorus, 13.5 times more Selenium and 2.5 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Sunflower Seed Butter contain similar levels of Copper and Magnesium per 100 calories.
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Chopped Green Sweet Peppers with Salt have 6.9 times more Omega 3, 5.5 times more Carbohydrate, 6.1 times more Fiber and 2.1 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 8 times more Fat, 4.5 times more Saturated Fat and 2.8 times more Omega 6 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3