Nutrient Comparison: Cooked Frozen Chopped Green Sweet Peppers with Salt VS Sunflower Seed Butter per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Chopped Green Sweet Peppers with Salt versus 100 g of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt vs Sunflower Seed Butter:
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt have 15.3 times more Vitamin C than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 5.3 times more Vitamin B2, 6.2 times more Vitamin B3, 50.9 times more Vitamin B5, 5.1 times more Vitamin B6 and 23.7 times more Vitamin B9 than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Green Sweet Peppers with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Green Sweet Peppers, drained with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Chopped Green Sweet Peppers with Salt vs Sunflower Seed Butter:
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt have 80 times more Sodium and 152.7 times more Water than Sunflower Seed Butter.
- While 100 g of Sunflower Seed Butter no Salt contain 8 times more Calcium, 36.3 times more Copper, 7.9 times more Iron, 44.4 times more Magnesium, 21.4 times more Manganese, 51.2 times more Phosphorus, 8 times more Potassium, 522 times more Selenium and 97.8 times more Zinc than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Sunflower Seed Butter no Salt contain 38.6 times more Energy, 306.7 times more Fat, 173.3 times more Saturated Fat, 5.6 times more Omega 3, 108.2 times more Omega 6, 7 times more Carbohydrate, 6.3 times more Fiber and 18.2 times more Protein than Boiled Chopped Frozen Green Sweet Peppers, drained with Salt.
- 100 grams of Cooked Frozen Chopped Green Sweet Peppers with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein