Comparing Nutrients in 100 calories Green Sweet PeppersVS Toasted Sunflower Seeds
Weight per 100 calories
Green Sweet Peppers
500g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 31 times more energy per unit of mass than Raw Green Sweet Peppers, which is very high in comparison to other foods. Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Toasted Sunflower Seeds?
Green Sweet Peppers VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Green Sweet Peppers or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Green Sweet Peppers vs Toasted Sunflower Seeds:
100 calories of Green Sweet Peppers have more Vitamin A, 5.4 times more Vitamin B1, 3 times more Vitamin B2, 3.5 times more Vitamin B3, 8.6 times more Vitamin B6, 1.3 times more Vitamin B9 and 1777.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 2.3 times more Vitamin B5 than Raw Green Sweet Peppers.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Green Sweet Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Green Sweet Peppers vs Toasted Sunflower Seeds:
100 calories of Green Sweet Peppers have 5.4 times more Calcium, 1.5 times more Iron, 2.4 times more Magnesium, 1.8 times more Manganese, 11 times more Potassium and 2905.9 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.9 times more Phosphorus and 1.3 times more Zinc than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Toasted Sunflower Seeds contain similar levels of Copper per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Green Sweet Peppers have 3.1 times more Omega 3, 7 times more Carbohydrate, 4.6 times more Fiber and 1.5 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 10.8 times more Fat, 3.3 times more Saturated Fat and 22.4 times more Omega 6 than Raw Green Sweet Peppers.
Both Green Sweet Peppers and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Green Sweet Peppers provide inadequate amounts of Omega 6
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3