Nutrient Comparison: Green Sweet Peppers VS Toasted Sunflower Seeds per 1 kg
Compare the macro and micronutrient content in 1 kg of Green Sweet Peppers versus 1 kg of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Green Sweet Peppers vs Toasted Sunflower Seeds:
- 1 kilogram of Green Sweet Peppers has more Vitamin A and 57.4 times more Vitamin C than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.7 times more Vitamin B1, 10.2 times more Vitamin B2, 8.7 times more Vitamin B3, 71.3 times more Vitamin B5, 3.6 times more Vitamin B6 and 23.8 times more Vitamin B9 than Raw Green Sweet Peppers.
- 1 kilogram of Green Sweet Peppers have insufficient amounts of Vitamin B5
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Green Sweet Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Green Sweet Peppers vs Toasted Sunflower Seeds:
- 1 kilogram of Green Sweet Peppers has 93.9 times more Water than Toasted Sunflower Seeds.
- While 1 kg of Toasted Sunflower Seed Kernels no Salt contains 5.7 times more Calcium, 27.8 times more Copper, 20 times more Iron, 12.9 times more Magnesium, 17.3 times more Manganese, 57.9 times more Phosphorus, 2.8 times more Potassium and 40.8 times more Zinc than Raw Green Sweet Peppers.
- 1 kilogram of Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Toasted Sunflower Seed Kernels no Salt contains 31 times more Energy, 334.1 times more Fat, 102.6 times more Saturated Fat, 9.9 times more Omega 3, 692.4 times more Omega 6, 4.4 times more Carbohydrate, 6.8 times more Fiber and 20 times more Protein than Raw Green Sweet Peppers.
- 1 kilogram of Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein