Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Green Sweet Peppers per 1 kg
Compare the macro and micronutrient content in 1 kg of Toasted Sunflower Seeds versus 1 kg of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Toasted Sunflower Seeds vs Boiled Green Sweet Peppers:
- 1 kilogram of Toasted Sunflower Seeds has 5.5 times more Vitamin B1, 9.5 times more Vitamin B2, 8.8 times more Vitamin B3, 89.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Boiled Green Sweet Peppers.
- While 1 kg of Boiled and Drained Green Sweet Peppers contains more Vitamin A and 53.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 1 kilogram of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Toasted Sunflower Seeds vs Boiled Green Sweet Peppers:
- 1 kilogram of Toasted Sunflower Seeds has 6.3 times more Calcium, 28.2 times more Copper, 14.8 times more Iron, 12.9 times more Magnesium, 18.4 times more Manganese, 64.3 times more Phosphorus, 3 times more Potassium and 44.2 times more Zinc than Boiled Green Sweet Peppers.
- While 1 kg of Boiled and Drained Green Sweet Peppers contains 91.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 1 kilogram of Boiled Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Toasted Sunflower Seeds has 22.1 times more Energy, 284 times more Fat, 205.3 times more Saturated Fat, 7.9 times more Omega 3, 389.5 times more Omega 6, 3.1 times more Carbohydrate, 9.6 times more Fiber and 18.7 times more Protein than Boiled Green Sweet Peppers.
- 1 kilogram of Boiled Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein