Nutrient Comparison: Toasted Sunflower Seeds VS Boiled Green Sweet Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Toasted Sunflower Seeds versus 14 oz of Boiled Green Sweet Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Toasted Sunflower Seeds vs Boiled Green Sweet Peppers:
- 14 ounces of Toasted Sunflower Seeds have 5.5 times more Vitamin B1, 9.5 times more Vitamin B2, 8.8 times more Vitamin B3, 89.4 times more Vitamin B5, 3.5 times more Vitamin B6 and 14.9 times more Vitamin B9 than Boiled Green Sweet Peppers.
- While 14 oz of Boiled and Drained Green Sweet Peppers contain more Vitamin A and 53.1 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- 14 ounces of Boiled Green Sweet Peppers have insufficient amounts of Vitamin B5
- Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Toasted Sunflower Seeds vs Boiled Green Sweet Peppers:
- 14 ounces of Toasted Sunflower Seeds have 6.3 times more Calcium, 28.2 times more Copper, 14.8 times more Iron, 12.9 times more Magnesium, 18.4 times more Manganese, 64.3 times more Phosphorus, 3 times more Potassium and 44.2 times more Zinc than Boiled Green Sweet Peppers.
- While 14 oz of Boiled and Drained Green Sweet Peppers contain 91.9 times more Water than Toasted Sunflower Seed Kernels no Salt.
- 14 ounces of Boiled Green Sweet Peppers lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Toasted Sunflower Seeds have 22.1 times more Energy, 284 times more Fat, 205.3 times more Saturated Fat, 7.9 times more Omega 3, 389.5 times more Omega 6, 3.1 times more Carbohydrate, 9.6 times more Fiber and 18.7 times more Protein than Boiled Green Sweet Peppers.
- 14 ounces of Boiled Green Sweet Peppers provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein