Comparing Nutrients in 100 calories Toasted Sunflower SeedsVS Boiled Green Sweet Peppers
Weight per 100 calories
Toasted Sunflower Seeds
16g
Boiled Green Sweet Peppers
357g
Toasted Sunflower Seeds have 22.1 times more energy per 100g than Boiled Green Sweet Peppers. It has very high energy density when compared to other foods. Boiled and Drained Green Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Green Sweet Peppers?
Toasted Sunflower Seeds VS Boiled Green Sweet Peppers Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Toasted Sunflower Seeds or Boiled Green Sweet Peppers?
Lets compare vitamin content per 100 calories of Toasted Sunflower Seeds vs Boiled Green Sweet Peppers:
100 calories of Toasted Sunflower Seeds have 4 times more Vitamin B5 than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain more Vitamin A, 4 times more Vitamin B1, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 6.4 times more Vitamin B6, 1.5 times more Vitamin B9 and 1174.8 times more Vitamin C than Toasted Sunflower Seed Kernels no Salt.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Toasted Sunflower Seed Kernels no Salt as well as Boiled and Drained Green Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Toasted Sunflower Seeds vs Boiled Green Sweet Peppers:
100 calories of Toasted Sunflower Seeds have 1.3 times more Copper, 2.9 times more Phosphorus and 2 times more Zinc than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain 3.5 times more Calcium, 1.5 times more Iron, 1.7 times more Magnesium, 7.5 times more Potassium and 2031 times more Water than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Green Sweet Peppers contain similar levels of Manganese per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Toasted Sunflower Seeds have 12.8 times more Fat, 9.3 times more Saturated Fat and 17.6 times more Omega 6 than Boiled Green Sweet Peppers.
While 100 kcal of Boiled and Drained Green Sweet Peppers contain 2.8 times more Omega 3, 7.2 times more Carbohydrate and 2.3 times more Fiber than Toasted Sunflower Seed Kernels no Salt.
Both Toasted Sunflower Seeds and Boiled Green Sweet Peppers offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3