Comparing Nutrients in 100 calories Dried Red Sweet PeppersVS Toasted Sunflower Seeds
Weight per 100 calories
Dried Red Sweet Peppers
32g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 2 times more energy per unit of mass than Freeze-dried Red Sweet Peppers, which is very high in comparison to other foods. Dried Red Sweet Peppers having high energy density.
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Toasted Sunflower Seeds?
Dried Red Sweet Peppers VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Red Sweet Peppers or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dried Red Sweet Peppers vs Toasted Sunflower Seeds:
100 calories of Dried Red Sweet Peppers have more Vitamin A, 7.3 times more Vitamin B1, 8.3 times more Vitamin B2, 3.5 times more Vitamin B3, 5.4 times more Vitamin B6, 1.9 times more Vitamin B9 and 2675.4 times more Vitamin C than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 7.3 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Freeze-dried Red Sweet Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dried Red Sweet Peppers vs Toasted Sunflower Seeds:
100 calories of Dried Red Sweet Peppers have 4.6 times more Calcium, 1.5 times more Copper, 3 times more Iron, 2.9 times more Magnesium, 1.8 times more Manganese, 12.7 times more Potassium and 126.8 times more Sodium than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Phosphorus than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Red Sweet Peppers have 3.6 times more Omega 3, 6.6 times more Carbohydrate, 3.7 times more Fiber and 2.1 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 9.6 times more Fat, 6.8 times more Saturated Fat and 13 times more Omega 6 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3