Nutrient Comparison: Dried Red Sweet Peppers VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Red Sweet Peppers versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Red Sweet Peppers vs Toasted Sunflower Seeds:
- 14 ounces of Dried Red Sweet Peppers have more Vitamin A, 3.7 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 2.8 times more Vitamin B6 and 1357.1 times more Vitamin C than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 14.5 times more Vitamin B5 than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Toasted Sunflower Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Freeze-dried Red Sweet Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Red Sweet Peppers vs Toasted Sunflower Seeds:
- 14 ounces of Dried Red Sweet Peppers have 2.4 times more Calcium, 1.5 times more Iron, 1.5 times more Magnesium, 6.5 times more Potassium and 64.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Copper, 3.5 times more Phosphorus and 2.2 times more Zinc than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Toasted Sunflower Seeds contain similar levels of Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Red Sweet Peppers have 1.8 times more Omega 3, 3.3 times more Carbohydrate and 1.9 times more Fiber than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 2 times more Energy, 18.9 times more Fat, 13.3 times more Saturated Fat and 25.6 times more Omega 6 than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Toasted Sunflower Seeds offer comparable quantities of Protein per 14 ounces.