Nutrient Comparison: Dried Red Sweet Peppers VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Red Sweet Peppers versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Red Sweet Peppers vs Sunflower Seed Butter:
- 14 ounces of Dried Red Sweet Peppers have 22.6 times more Vitamin B1, 7.4 times more Vitamin B2, 4 times more Vitamin B6 and 703.7 times more Vitamin C than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B5 and 5.7 times more Vitamin E than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per 14 ounces.
- Both Freeze-dried Red Sweet Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Dried Red Sweet Peppers vs Sunflower Seed Butter:
- 14 ounces of Dried Red Sweet Peppers have 2.1 times more Calcium, 2.5 times more Iron, 5.5 times more Potassium and 64.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.7 times more Magnesium, 2 times more Phosphorus, 28.2 times more Selenium and 2 times more Zinc than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Sunflower Seed Butter contain similar levels of Copper and Manganese per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Red Sweet Peppers have 2.9 times more Omega 3, 2.9 times more Carbohydrate, 3.9 times more Sugars and 3.7 times more Fiber than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, 18.4 times more Fat, 10.5 times more Saturated Fat and 6.7 times more Omega 6 than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Sunflower Seed Butter offer comparable quantities of Protein per 14 ounces.