Nutrient Comparison: Dried Red Sweet Peppers VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Red Sweet Peppers versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Red Sweet Peppers vs Sunflower Seed Butter:
- 5 ounces of Dried Red Sweet Peppers have 22.6 times more Vitamin B1, 7.4 times more Vitamin B2, 4 times more Vitamin B6 and 703.7 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2.4 times more Vitamin B5 and 5.7 times more Vitamin E than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B3 and Vitamin B9 per five ounces.
- Both Freeze-dried Red Sweet Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dried Red Sweet Peppers vs Sunflower Seed Butter:
- 5 ounces of Dried Red Sweet Peppers have 2.1 times more Calcium, 2.5 times more Iron, 5.5 times more Potassium and 64.3 times more Sodium than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.7 times more Magnesium, 2 times more Phosphorus, 28.2 times more Selenium and 2 times more Zinc than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Sunflower Seed Butter contain similar levels of Copper and Manganese per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Red Sweet Peppers have 2.9 times more Omega 3, 2.9 times more Carbohydrate, 3.9 times more Sugars and 3.7 times more Fiber than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 2 times more Energy, 18.4 times more Fat, 10.5 times more Saturated Fat and 6.7 times more Omega 6 than Freeze-dried Red Sweet Peppers.
- Both Dried Red Sweet Peppers and Sunflower Seed Butter offer comparable quantities of Protein per five ounces.