Comparing Nutrients in 300 calories Dried Red Sweet PeppersVS Sunflower Seed Butter
Weight per 300 calories
Dried Red Sweet Peppers
96g
Sunflower Seed Butter
48.6g
Sunflower Seed Butter no Salt has 2 times more energy per unit of mass than Freeze-dried Red Sweet Peppers, which is very high in comparison to other foods. Dried Red Sweet Peppers having high energy density.
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Sunflower Seed Butter?
Dried Red Sweet Peppers VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Red Sweet Peppers or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Dried Red Sweet Peppers vs Sunflower Seed Butter:
300 calories of Dried Red Sweet Peppers have 44.5 times more Vitamin B1, 14.5 times more Vitamin B2, 2.2 times more Vitamin B3, 7.9 times more Vitamin B6, 1.9 times more Vitamin B9 and 1382.8 times more Vitamin C than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 2.9 times more Vitamin E than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Freeze-dried Red Sweet Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Red Sweet Peppers vs Sunflower Seed Butter:
300 calories of Dried Red Sweet Peppers have 4.1 times more Calcium, 1.7 times more Copper, 5 times more Iron, 1.8 times more Manganese, 10.8 times more Potassium and 126.4 times more Sodium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 14.4 times more Selenium than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Sunflower Seed Butter contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Red Sweet Peppers have 5.7 times more Omega 3, 5.8 times more Carbohydrate, 7.6 times more Sugars, 7.3 times more Fiber and 2 times more Protein than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 9.4 times more Fat, 5.3 times more Saturated Fat and 3.4 times more Omega 6 than Freeze-dried Red Sweet Peppers.
Both Dried Red Sweet Peppers and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3