Comparing Nutrients in 100 calories Cooked Chopped Frozen Red Sweet PeppersVS Dried Beechnuts
Weight per 100 calories
Cooked Chopped Frozen Red Sweet Peppers
625g
Dried Beechnuts
17.4g
Dried Beechnuts have 36 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is very high in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Red Sweet Peppers or Dried Beechnuts?
Cooked Chopped Frozen Red Sweet Peppers VS Dried Beechnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Chopped Frozen Red Sweet Peppers or Dried Beechnuts?
Lets compare vitamin content per 100 calories of Cooked Chopped Frozen Red Sweet Peppers vs Dried Beechnuts:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have more Vitamin A, 6 times more Vitamin B1, 3 times more Vitamin B2, 44.4 times more Vitamin B3, 5.7 times more Vitamin B6, 3.2 times more Vitamin B9 and 95.7 times more Vitamin C than Dried Beechnuts.
Both Cooked Chopped Frozen Red Sweet Peppers and Dried Beechnuts provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Boiled Chopped Frozen Red Sweet Peppers as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cooked Chopped Frozen Red Sweet Peppers vs Dried Beechnuts:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have 288 times more Calcium, 2.4 times more Copper, 7.6 times more Iron, more Magnesium, 2.6 times more Manganese, more Phosphorus, 2.5 times more Potassium, 5 times more Zinc and 516.5 times more Water than Dried Beechnuts.
100 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Chopped Frozen Red Sweet Peppers have 3.6 times more Carbohydrate and 5.5 times more Protein than Dried Beechnuts.
While 100 kcal of Dried Beechnuts contain 7.7 times more Fat, 5.9 times more Saturated Fat, 5.2 times more Omega 3 and 5.7 times more Omega 6 than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Dried Beechnuts offer comparable quantities of Energy per 100 calories.
100 calories of Dried Beechnuts provide inadequate amounts of Protein