Comparing Nutrients in 100 calories Frozen Chopped Red Sweet PeppersVS Royal Red Kidney Beans
Weight per 100 calories
Frozen Chopped Red Sweet Peppers
500g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 16.5 times more energy per unit of mass than Frozen Chopped Red Sweet Peppers, Unprepared, which is high in comparison to other foods. Frozen Chopped Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Royal Red Kidney Beans?
Frozen Chopped Red Sweet Peppers VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Chopped Red Sweet Peppers or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Frozen Chopped Red Sweet Peppers vs Royal Red Kidney Beans:
100 calories of Frozen Chopped Red Sweet Peppers have more Vitamin A, 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 10.7 times more Vitamin B3, 5.7 times more Vitamin B6 and 214.6 times more Vitamin C than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.6 times more Vitamin B5 and 1.7 times more Vitamin B9 than Frozen Chopped Red Sweet Peppers, Unprepared.
100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Chopped Red Sweet Peppers vs Royal Red Kidney Beans:
100 calories of Frozen Chopped Red Sweet Peppers have 1.7 times more Manganese and 129.9 times more Water than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Phosphorus and 2.7 times more Zinc than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Royal Red Kidney Beans contain similar levels of Calcium, Copper, Iron, Magnesium and Potassium per 100 calories.
Both Frozen Chopped Red Sweet Peppers, Unprepared as well as Raw Royal Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Chopped Red Sweet Peppers have 17.3 times more Omega 6 and 1.3 times more Carbohydrate than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Protein than Frozen Chopped Red Sweet Peppers, Unprepared.
Both Frozen Chopped Red Sweet Peppers and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6