Comparing Nutrients in 100 calories Red Sweet PeppersVS Toasted Sunflower Seeds
Weight per 100 calories
Red Sweet Peppers
385g
Toasted Sunflower Seeds
16g
Toasted Sunflower Seed Kernels no Salt have 23.8 times more energy per unit of mass than Raw Red Sweet Peppers, which is very high in comparison to other foods. Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Red Sweet Peppers or Toasted Sunflower Seeds?
Red Sweet Peppers VS Toasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sweet Peppers or Toasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Red Sweet Peppers vs Toasted Sunflower Seeds:
100 calories of Red Sweet Peppers have more Vitamin A, 4 times more Vitamin B1, 7.1 times more Vitamin B2, 5.6 times more Vitamin B3, 8.6 times more Vitamin B6, 4.6 times more Vitamin B9 and 2171.6 times more Vitamin C than Toasted Sunflower Seeds.
Both Red Sweet Peppers and Toasted Sunflower Seeds provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Toasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Raw Red Sweet Peppers as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Sweet Peppers vs Toasted Sunflower Seeds:
100 calories of Red Sweet Peppers have 2.9 times more Calcium, 1.5 times more Iron, 2.2 times more Magnesium, 1.3 times more Manganese, 10.2 times more Potassium and 2195.3 times more Water than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 4.5 times more Copper and 1.9 times more Phosphorus than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Toasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Toasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Sweet Peppers have 16.9 times more Omega 3, 7 times more Carbohydrate, 4.3 times more Fiber and 1.4 times more Protein than Toasted Sunflower Seeds.
While 100 kcal of Toasted Sunflower Seed Kernels no Salt contain 8 times more Fat, 4.2 times more Saturated Fat and 15.7 times more Omega 6 than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Toasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Toasted Sunflower Seeds provide inadequate amounts of Omega 3