Comparing Nutrients in 100 calories Red Sweet PeppersVS Sunflower Seed Butter
Weight per 100 calories
Red Sweet Peppers
385g
Sunflower Seed Butter
16g
Sunflower Seed Butter no Salt has 23.7 times more energy per unit of mass than Raw Red Sweet Peppers, which is very high in comparison to other foods. Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 100 calories - Red Sweet Peppers or Sunflower Seed Butter?
Red Sweet Peppers VS Sunflower Seed Butter Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Sweet Peppers or Sunflower Seed Butter?
Lets compare vitamin content per 100 calories of Red Sweet Peppers vs Sunflower Seed Butter:
100 calories of Red Sweet Peppers have 24.2 times more Vitamin B1, 12.4 times more Vitamin B2, 3.4 times more Vitamin B3, 6.4 times more Vitamin B5, 12.6 times more Vitamin B6, 4.6 times more Vitamin B9, 1122.4 times more Vitamin C and 1.6 times more Vitamin E than Sunflower Seed Butter.
100 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Raw Red Sweet Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Sweet Peppers vs Sunflower Seed Butter:
100 calories of Red Sweet Peppers have 2.6 times more Calcium, 2.5 times more Iron, 1.3 times more Manganese, 8.7 times more Potassium, 1.2 times more Zinc and 3529.4 times more Water than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 4 times more Copper and 44 times more Selenium than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Sunflower Seed Butter contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Red Sweet Peppers lack sufficient amounts of Selenium
100 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Sweet Peppers have 26.6 times more Omega 3, 6.1 times more Carbohydrate, 9.5 times more Sugars, more Fructose, 8.7 times more Fiber and 1.4 times more Protein than Sunflower Seed Butter.
While 100 kcal of Sunflower Seed Butter no Salt contain 7.8 times more Fat, 3.3 times more Saturated Fat and 4.1 times more Omega 6 than Raw Red Sweet Peppers.
Both Red Sweet Peppers and Sunflower Seed Butter offer comparable quantities of Energy per 100 calories.
100 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3