Comparing Nutrients in 1 pound Red Sweet Peppers VS Sunflower Seed Butter

Macros Ratio

	Protein	Fat	Carbs
Red Sweet Peppers	13%	9%	78%
Sunflower Seed Butter	10%	75%	15%

Macro Nutrients

	Red Sweet Peppers	Sunflower Seed Butter	Recommended Dietary Allowance
Energy	4.07% 118kcal	97% 2799kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	258% 250g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	66.3% 21.2g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	14% 0.23g	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	260% 44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.4g	81.4% 106g	130g per day for Men 19-50 years
Sugars	26.3% 19g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.3g	0% 0g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.8g	% 0g	g per day for Men 19-50 years
Sucrose	% 0g	% 47.6g	g per day for Men 19-50 years
Fiber	25% 9.53g	68% 26g	38g per day for Men 19-50 years
Protein	8% 4.5g	140% 78.4g	56g per day for Men 19-50 years

Vitamins

	Red Sweet Peppers	Sunflower Seed Butter	Recommended Dietary Allowance
Vitamin A	79% 712μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.4% 0.24mg	20% 0.24mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	57% 0.74mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	191% 30.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.8% 1.44mg	106% 5.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.3mg	192% 2.5mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.46% 1.94μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	269% 1075μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	644% 579mg	13.6% 12.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.8% 7.17mg	692% 104mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Sweet Peppers	Sunflower Seed Butter	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	29% 290mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	805% 7.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	234% 18.7mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	336% 1411mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	409% 9.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	432% 3021mg	700mg per day for Men 19-50 years
Potassium	28% 957mg	77% 2613mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	861% 474μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	202% 22mg	11mg per day for Men 19-50 years
Water	11.3% 418g	0.076% 2.8g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Sweet Peppers VS Sunflower Seed Butter per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Sweet Peppers versus 1 lb of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Sweet Peppers vs Sunflower Seed Butter:

• 1 pound of Red Sweet Peppers has 47.3 times more Vitamin C than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 1.9 times more Vitamin B2, 6.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.9 times more Vitamin B6, 5.2 times more Vitamin B9 and 14.5 times more Vitamin E than Raw Red Sweet Peppers.
• Both Red Sweet Peppers and Sunflower Seed Butter provide similar amounts of Vitamin B1 per one pound.
• Both Raw Red Sweet Peppers as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Sweet Peppers vs Sunflower Seed Butter:

• 1 pound of Red Sweet Peppers has 148.7 times more Water than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 9.1 times more Calcium, 93.9 times more Copper, 9.6 times more Iron, 25.9 times more Magnesium, 18.5 times more Manganese, 25.6 times more Phosphorus, 2.7 times more Potassium, 1044 times more Selenium and 19.6 times more Zinc than Raw Red Sweet Peppers.
• 1 pound of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Sweet Peppers has more Fructose than Sunflower Seed Butter.
• While 1 lb of Sunflower Seed Butter no Salt contains 23.7 times more Energy, 184 times more Fat, 79.3 times more Saturated Fat, 97.4 times more Omega 6, 3.9 times more Carbohydrate, 2.5 times more Sugars, 2.7 times more Fiber and 17.5 times more Protein than Raw Red Sweet Peppers.
• Both Red Sweet Peppers and Sunflower Seed Butter offer comparable quantities of Omega 3 per one pound.
• 1 pound of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein