Comparing Nutrients in 1 pound Red Sweet Peppers VS Sunflower Seed Flour

Macros Ratio

	Protein	Fat	Carbs
Red Sweet Peppers	13%	9%	78%
Sunflower Seed Flour	55%	4%	41%

Macro Nutrients

	Red Sweet Peppers	Sunflower Seed Flour	Recommended Dietary Allowance
Energy	4.07% 118kcal	51% 1479kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.36g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	0.84% 0.27g	1.96% 0.63g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	0.57% 0.009g	1.6g per day for Men 19-50 years
Omega 6	2.67% 0.45g	23% 3.94g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	21% 27.4g	125% 163g	130g per day for Men 19-50 years
Sugars	26.3% 19g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	14% 10.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 8.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	25% 9.53g	62% 23.6g	38g per day for Men 19-50 years
Protein	8% 4.5g	389% 218g	56g per day for Men 19-50 years

Vitamins

	Red Sweet Peppers	Sunflower Seed Flour	Recommended Dietary Allowance
Vitamin A	79% 712μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20.4% 0.24mg	1205% 14.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.7% 0.39mg	93% 1.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	207% 33mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	28.8% 1.44mg	599% 30mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	102% 1.3mg	263% 3.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	6.46% 1.94μg	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52% 209μg	252% 1007μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	644% 579mg	6.55% 5.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	47.8% 7.17mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	18.5% 22.2μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Red Sweet Peppers	Sunflower Seed Flour	Recommended Dietary Allowance
Calcium	3.18% 31.8mg	51.7% 517mg	1000mg per day for Men 19-50 years
Copper	8.57% 0.077mg	863% 7.77mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24.4% 1.95mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	13% 54.4mg	374% 1569mg	420mg per day for Men 19-50 years
Manganese	22% 0.51mg	389% 8.96mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 118mg	446% 3125mg	700mg per day for Men 19-50 years
Potassium	28% 957mg	8.94% 304mg	3400mg per day for Men 19-50 years
Selenium	0.82% 0.45μg	480% 264μg	55μg per day for Men 19-50 years
Sodium	1.2% 18mg	0.91% 13.6mg	1500mg per day for Men 19-50 years
Zinc	10.3% 1.13mg	204% 22.5mg	11mg per day for Men 19-50 years
Water	11.3% 418g	0.92% 34g	3700g per day for Men 19-50 years

Nutrient Comparison: Red Sweet Peppers VS Sunflower Seed Flour per 1 lb

Compare the macro and micronutrient content in 1 lb of Red Sweet Peppers versus 1 lb of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Red Sweet Peppers vs Sunflower Seed Flour:

• 1 pound of Red Sweet Peppers has 78.5 times more Vitamin A and 98.2 times more Vitamin C than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 59 times more Vitamin B1, 3.1 times more Vitamin B2, 7.5 times more Vitamin B3, 20.8 times more Vitamin B5, 2.6 times more Vitamin B6 and 4.8 times more Vitamin B9 than Raw Red Sweet Peppers.
• 1 pound of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
• Both Raw Red Sweet Peppers as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Red Sweet Peppers vs Sunflower Seed Flour:

• 1 pound of Red Sweet Peppers has 3.1 times more Potassium and 12.3 times more Water than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 16.3 times more Calcium, 100.8 times more Copper, 15.4 times more Iron, 28.8 times more Magnesium, 17.6 times more Manganese, 26.5 times more Phosphorus, 582 times more Selenium and 19.8 times more Zinc than Raw Red Sweet Peppers.
• 1 pound of Red Sweet Peppers lack sufficient amounts of Calcium, Copper and Selenium
• 1 pound of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Red Sweet Peppers has 28 times more Omega 3 than Sunflower Seed Flour.
• While 1 lb of Partially Defatted Sunflower Seed Flour contains 12.5 times more Energy, 8.7 times more Omega 6, 5.9 times more Carbohydrate, 2.5 times more Fiber and 48.5 times more Protein than Raw Red Sweet Peppers.
• 1 pound of Red Sweet Peppers provide inadequate amounts of Energy, Omega 6 and Protein
• 1 pound of Sunflower Seed Flour provide inadequate amounts of Omega 3